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Monday, November 2, 2015

Shakeology Recipes

I know some people haven't yet tried Shakeology and there are some that find it to be the biggest and easiest win in their daily healthy lifestyles. I fall in the latter group. Shakeology gives me energy and eliminates the need to think and plan for at least one meal a day. Depending on what I put in it, it can hold me over for 2-4 hours.

Below is a collection of my favorite Shakeology recipes! Feel free to send me one of your favorites and I'll add it here. Know that the more stuff you add, the more calories you're adding. Pay attention to what you put in it so that you can count it on your tracker.

To learn more or to order Shakeology (they have sample packs!), click here.

SHAKEOLOGY EQUALS ONE RED 

Vanilla Shakeology Recipes:

Minty Watermelon
1 Cup of cubed watermelon (purple container)
6 fresh mint leaves
1/2 cup of water
Totals: 1 red, 1 purple

Apple Pie
1 Cup UNSWEETENED Apple Sauce
1/2 tsp ground cinnamon
1 Cup water
Totals: 1 red, 1 purple

Peaches & Creme
1 Cup sliced peaches
1 Tbsp fresh lemon juice
3/4 Cup of water
Totals: 1 red, 1 purple

Vanilla Almond
8 oz Unsweetened Vanilla Almond Milk
1 TBSP of PB2
Totals: 1 red

Chocolate Shakeology Recipes:

Chocolate Minty
1 tsp peppermint extract
1 Cup water
Totals: 1 red

Chocolate Covered Strawberries
1 Cup Strawberries
1 Cup water
Totals: 1 red, 1 purple

Chocolate Raspberry
1 Cup Raspberries
1 Cup Water
Totals: 1 red, 1 purple

Choconana
1 medium banana
1 Cup Water
Totals: 1 red, 1 purple

Chocolate Avocado
1/4 Avocado
1 Tsp of PB2
Totals: 1 red, 1 blue

Greenberry Shakeology Recipes:

Strawberry Peach Paradise
1 Cup Water
1/2 Cup Strawberries
1/2 Cup Peaches
Totals: 1 red, 1 purple

Strawberry Lemonade
1 Cup Water
1 Cup Strawberries
2 TBSP lemon juice
Totals: 1 red, 1 purple

Tea-berry Zinger
1 Cup brewed unsweetened green tea, chilled
1 Cup raspberries
Totals: 1 red, 1 purple

Peachie Green
1 Cup of Greens (Spinach or Kale)
1/2 Cup Froz Peaches
1 Cup Water
Totals: 1 green, 1/2 purple, 1 red

Strawberry Shakeology Recipes:

Strawberry-Watermelon Surprise
1/2 Cup Water
1/2 Cup diced watermelon
2 Tbsp chopped fresh mint
Totals: 1 red, 1/2 purple

Agua Fresca
3/4 Cup of water (or club soda)
1/2 medium cucumber, peeled, chopped 
1 TBSP fresh lime juice
Totals: 1 red, 1/2 green

Strawberry Chia
1 Cup Coconut WATER
1 tsp. chia seeds
Totals: 1 red, 1 spoon