When you first receive your 21 Day Fix Meal Plan Guide in the mail, it's so easy to freak out. I did it. I almost quit before I started! But this is why you have a Coach (hi!) and this is why you're part of a Challenge Group on Facebook! In that group, there are currently FOUR other coaches! If you ever have a question or need a venting session, that's the place to do it. Judgement free zone. Use us! We want to help and we want nothing more than for you to succeed.
Part of that success will be knowing just a few hacks and a few staples that can get you over a hump or get you through a particularly busy day when you might not have access to your kitchen.
Red/Protein:
Shakeology (because Duh. Shakeology is the best way to not have to think!)
tuna in packets or can
pre-cooked grilled chicken
pre-cooked shrimp
Greek yogurt
Cottage Cheese
Pre made hard boiled eggs (2 whole eggs or 8 egg whites equal 1 red)
frozen turkey, grass-fed beef of fish burgers, they cook in under 8-minutes.
Green/Veggies:
pre cut veggies
bag salad - I do this all the time and I don't count it
frozen broccoli to pop in microwave - daily for me
Yellow/Starch
canned beans
pre-cut sweet potato
Trader Joes frozen, cooked quinoa or brown rice (one packet equals two yellows)
frozen waffle
Ezekiel bread
Blue/Healthy Fat
Nuts
Hummus
1/4 avocado
Orange/Seeds
pumpkin/hemp/chia/flax/sunflower seed
and if you don't like these, just use 2 blues, I won't tell and do this myself often!
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