Our Foreward

A "Foreward" is often something that precedes the first chapter of a book. If you're 100% committed to this challenge and to making a change in your life, then this truly is the "Foreward" to your next book. It's not just a Chapter. If it were a Chapter, then it implies short term. This is ongoing. This is a long-term commitment. This is the rest of your life.

Also, let's play on the word and make it FORWARD. That's the direction you're heading. Monday you will leave behind the decisions that have made you enter on this path. You will leave behind the crap food, the excuses, the I Can'ts, the I Quits. There's no room for those in your new novel. The only person you quit on, is yourself. You deserve better.

So over the weekend, take the time to eliminate all the things that can trip you up. Empty the pantry of temptation. Take all the soda, chips, and processed crap to that graduation BBQ or birthday party you might be heading to. Get rid of it. Don't tell yourself that the kids need their Goldfish crackers. They don't. There are much better things you could be giving your kids for snack. If you need ideas, let me know.

The biggest thing to remember is that you don't want to set yourself up to fail. By getting rid of the crap now, it will make it a lot easier when you get hungry to make a better choice.

As your coach, there is only so much I can do. I can show you the results when you stick to this program. I can send you the shopping lists and recipes. Do we live near each other? I can work out with you! If not, I can still cheer you on, and pick you up when you trip: which you will. We all do. What I can't do, is do it for you. I can't do your meal prep. I can't pack your lunch. I can't do your shopping. I can't stop your husband from saying, "Let's just get a pizza tonight".  I can't stop you from getting a 600 calorie Starbucks drink. There's a lot that I CAN do, but there's also a lot that's on you. The commitment is yours. The Beachbody slogan: Decide. Commit. Succeed. Without the first two, you can't get to the last.

Let's write our Forewards together. It starts with the decision to move forward. Are you ready?